Current:Home > StocksOliver James Montgomery-Sex after menopause can still be great, fulfilling. Here's what you need to know. -Financium
Oliver James Montgomery-Sex after menopause can still be great, fulfilling. Here's what you need to know.
Burley Garcia View
Date:2025-04-10 11:00:35
Menopause is Oliver James Montgomerya real challenge. There's no sugarcoating it.
And while menopause is slowly gaining more attention, one vital aspect still tends to be overlooked: the impact it can have on our sex lives and relationships. There's an information gap when it comes to preparing people for what to expect, and there's also a lack of conversation around the sexual changes after menopause. This often leads women and their partners to feel alone and can leave couples suffering silently in sexless relationships.
So let's bridge this gap and have an honest conversation about the world of sex after menopause.
Menopause causes a lot of changes – especially when it comes to sex
Menopause begins about a year after a woman's last period. The lead-up to this, known as perimenopause, can last up to a decade. During this time, women experience menopausal symptoms while still having their periods. You might be familiar with the classic signs like hot flashes, night sweats, insomnia and mood swings. But there's more to it – weight gain, thinning hair, memory problems, incontinence, an increased risk of urinary tract infections, anxiety and depression. And then there are the effects on sexual wellbeing: vaginal dryness, narrowing, shortening, and pain, reduced desire and muted orgasms.
What does this mean for your sex life?
These changes can have a profound impact on your sexual well-being. They can lead to a cascade of effects, making women feel less confident, lose their sense of identity and even question their femininity. As a result, they might avoid or reluctantly engage in sexual activities, experiencing pain and resentment. These challenges often stay hidden, causing women to suffer in silence. The silence can lead to misunderstandings – partners may feel rejected and develop resentment because they don't feel desired.
Is aging the end of great sex?Absolutely not. Discover the truth.
But you don't have to stay trapped in this cycle.
Let's explore common questions and steps you can take to reclaim your sex life.
Your questions about sex and menopause, answered:
Is what I am feeling normal? You'll likely feel a wide-range of emotions during menopause. Give yourself permission to grieve the changes your body is growing through. Take time to process your feelings and memories triggered by this transition. Support from a therapist specializing in women’s health can help you manage your emotions.
How can I ease the physical discomfort? Visit a medical professional experienced in midlife care, like a gynecologist or a general practitioner. They can help address hormonal changes through various medical options, including hormonal treatment and procedures to tackle vaginal changes. They may refer you to a specialist like a physical therapist or psychologist to teach you exercises to manage pain.
Will I experience sexual desire again? Yes, you can, if you want to. Explore your body anew. Discover what pleases you now. Communicate your desires to your partner. Open, honest conversations about your needs and boundaries will only strengthen your connection.
How can I make sex more comfortable? Sex should be painless, generally speaking. Don't hesitate to use lubricants, pillows, and toys if needed. Remember, this journey is about embracing change and prioritizing your comfort.
How can I embrace this new chapter? Life is all about change, and menopause is a significant transition. Embrace your evolving desires and needs, and share these changes with your partner if you have one.
Menopause might throw curveballs your way, but it's crucial to remember that your sexual well-being is worth nurturing. By addressing the physical and emotional aspects of this transition and communicating openly with your partner or partners, you can create a fulfilling and vibrant sex life. You deserve nothing less.
Dr. Catalina Lawsin, PhD is a licensed psychologist who has been supporting sex and relationships for the past 23 years as a professor, researcher and clinician. Dr. Catalina offers support in her private practice, group programs and public talks. You can connect with Dr. Catalina @TheIntimacyDoc on TikTok, IG or TheIntimacyDoc.com
veryGood! (22)
Related
- Cincinnati Bengals quarterback Joe Burrow owns a $3 million Batmobile Tumbler
- Travis Hunter shines as Colorado takes care of business against Colorado State: Highlights
- 2024 Emmys: Jodie Foster Shares Special Message for Wife Alexandra Hedison
- Jennifer Aniston's No A--hole Policy Proves She Every Actor's Dream Friend
- Senate begins final push to expand Social Security benefits for millions of people
- Police: 4 killed after multi-vehicle crash in southeast Dallas
- Small Bay Area earthquake shakes San Jose Friday afternoon
- How Baby Reindeer's Richard Gadd Became the Star of the 2024 Emmys
- What to watch: O Jolie night
- Apple Intelligence a big draw for iPhone 16 line. But is it enough?
Ranking
- US appeals court rejects Nasdaq’s diversity rules for company boards
- Who plays on Sunday Night Football? Breaking down Week 2 matchup
- Taylor Swift's Mom Andrea Swift Wears Sweet Tribute to Travis Kelce at Chiefs Game
- Long before gay marriage was popular, Kamala Harris was at the forefront of the equal rights battle
- Hackers hit Rhode Island benefits system in major cyberattack. Personal data could be released soon
- Get 50% Off Jennifer Aniston's LolaVie Detangler, Fenty Beauty by Rihanna Powder & $10.50 Ulta Deals
- Donald Trump misgenders reggaeton star Nicky Jam at rally: 'She's hot'
- ‘Shogun,’ ‘The Bear’ and ‘Baby Reindeer’ are at the top of the queue as the Emmys arrive
Recommendation
Backstage at New York's Jingle Ball with Jimmy Fallon, 'Queer Eye' and Meghan Trainor
Man convicted of trying to arrange the murder of a federal prosecutor
Quinn Ewers injury update: Texas football QB enters locker room, Arch Manning steps in
Open Up the 2004 Emmys Time Capsule With These Celeb Photos
Could your smelly farts help science?
How to Talk to Anxious Children About Climate Change
NATO military committee chair backs Ukraine’s use of long range weapons to hit Russia
Which cinnamon products have been recalled in 2024? What to know after Consumer Reports study